Promote an Organised Mindset: Building a Foundation

Today, we will look at organizing your mind and promoting a clear and confident thought process around your life.

Create Intentional Focus: Overcoming Overwhelm

Today we will learn practical mindfulness activities that anyone with a chronic illness can use to improve emotional resilience.

Build a Functional Environment: Making Your Space Work For You

Today we will look at physical limits and the tools you need to get out of your disability rut and enable a functional living space.

Setting Boundaries: Prioritising Yourself

Today we will discuss boundaries, why they are crucial for your health, and what you need to focus on as a chronic illness warrior.

Building Support Structures: Asking for Help

Today we will look at building social support structures and how a strong community will help you in the long run.

Finding Purpose: Proving You’re More Than Just Your Condition

Today we will separate the condition you have from the person you are so you can begin to find your purpose in your life again.

Being Happy: Start Living Again

Today we're going to break away from toxic positivity and cultivate the infrustructure needed to embody a truly happy mindset.