Setting Boundaries: Prioritising Yourself

7-Day-Programme

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7-Days-To-Happiness

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About Setting Boundaries: Prioritising Yourself

Today we are going to talk about personal boundaries, why they are crucial for your physical and emotional health, and which ones you need to focus on personally. 

As a chronic illness warrior – so many challenges get thrown your way, and you always have to deal with stuff that you didn’t foresee happening. Sometimes it can feel like you’re doing more crisis management than progress when it comes to your health. 

You’re making profound life changes for the better, and it takes a lot of your effort and energy. That’s where your focus needs to be, and I’m going to show you how to get it right. 

This guide is part 4 of the “7 Days to Happiness” programme. If you have not enrolled in the programme you can do so here: simply click here to enroll now .

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In this lesson, you're going to complete an assessment that will tell you how severe your boundary issues might be and which boundaries issues you should focus on.

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In this lesson, we're going to look at the different ways that boundaries will help you when you are chronically ill and dive into a couple of examples for you to implement. 

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In this lesson, we're going to look at the three steps that you need to follow in order to set sustainable personal boundaries that work for YOU. 

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As part of the final lesson in this guide, we're going to look at 3 key ways to assert your personal boundaries in a healthy way and use guided examples to help you decide what works best for you. 

About the Teacher

Marina

Marina Wildt is an experienced health and wellness writer, chronic illness warrior and founder of The Discerning You. In the last 12 years, she has gone from being paralysed in a wheelchair to living a full life alongside her conditions and now she wants to share all the practical advice that she has learnt with you.

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