About Create Intentional Focus: Overcoming Overwhelm
Today, we’re going to look at how you can use intentional focus to overcome the overwhelm you face when you’re chronically ill.
This can be one of the hardest things to work through for anyone with a chronic illness because whether you’re newly diagnosed or an expert spoonie – coping with an overwhelming amount of thoughts or feelings is something you have to do.
In this guide you will learn practical mindfulness activities that anyone with a chronic illness can use to overcome overwhelm, build focus and improve emotional resilience.
This guide is part 2 of the ” 7 Days to Happiness” programme. If you have not enrolled into the programme you can do so here: simply click here to enrol now
In this lesson you will learn how to look at your emotions in a non-threatening way to help you build the resilience you need to overcome overwhelm.
In this lesson you will do some introspection to better understand how your mind is wired to deal with challenging situations. This understanding will help you gain insight on where you should be focusing your energy on when building resilience.
In this lesson you will learn how to approach mindfulness which will help you manifest your daily thought process more constructively.
In this lesson we cover some practical activities you can implement into you life to help you increase your overall mental resilience.
About the Teacher
Marina Wildt is an experienced health and wellness writer, chronic illness warrior and founder of The Discerning You. In the last 12 years, she has gone from being paralysed in a wheelchair to living a full life alongside her conditions and now she wants to share all the practical advice that she has learnt with you.