Chronic Illness Flare Survival Kit

We all experience our chronic illnesses differently, which means our flares are different. No matter how your body responds when it’s worn out, the most important thing is to come prepared so you can rest.A chronic illness flare survival (or crisis) kit includes items that help alleviate the symptoms you feel when your body’s health suddenly worsens. Here are 27

The Ultimate Flare Survival Kit for Chronic Illness (27 Essentials)
man-with-spoon-of-pills-what-is-a-spoonie

As a fellow a chronic illness warrior, you've probably heard the term "spoonie" being thrown around – especially after some digging online. If you've ever wondered what that term means:A spoonie is a term used to describe someone with a chronic illness. The Lupus blogger Christine Miserandino developed the spoon theory to describe the functional limitations that anyone with a chronic illness

What is a Spoonie? (14 Things to Know Including Charts)
woman-listening-to-music-on-earphones

If you’re here – you already know that music helps with chronic pain. But your mood ultimately decides what you end up listening to. So when a bad day hits, I like to have these 5 different playlists with me: Pick-me-up tunes Songs for relaxation Motivational tracks Songs when you need a fat cry Nature sounds and meditation Music is its own form of medicine. But

5 Chronic Pain Music Playlists Depending on Your Mood
woman-hugging-herself

It’s not nonsense – positive affirmations are scientifically proven to help you. The trick is finding affirmations that you can believe in and that actually work when you’re confronting a chronic illness. In 2010, I was left paralysed in my right leg. My doctors told me I would never be able to walk again and that they may have to amputate.

100 Affirmations For Chronic Illness That Really Work (With Printables)