It’s not nonsense – positive affirmations are scientifically proven to help you. The trick is finding affirmations that you can believe in and that actually work when you’re confronting a chronic illness. In 2010, I was left paralysed in my right leg. My doctors told me I would never be able to walk again and that they may have to amputate.
Chronic illness and cold weather can go two ways. For some people it’s cosy – but for others it brings severe pain. If you’re someone who needs to survive winter (like me) then this article will prepare you. All it takes is a quick drop in temperature for your joints to stiffen and your muscles to spasm. I know
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