Yoga doesn’t sit on the fringe of science any more – it’s the real deal. And the proven benefits of yoga for chronic illness, in specific, are mind-blowing. Whether you have fibromyalgia, Crohn’s disease, neuropathic pain, arthritis or even Lupus. Yoga is probably an option for you. Stats show that a weekly yoga class increased mobility in people with chronic
Coping with loneliness when you have a chronic illness isn’t just about getting over your feelings of isolation. It’s about acknowledging the impact that losing control over your body has had on your relationships. In other words, you’re not just trying to cope with being alone, because of your physical limits. You’re also mourning the loss of your old self.
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