These days, symptom tracking is as simple as clicking a few buttons on an app and sharing the data. But which one is the best? And which one is free? Don’t worry – I’ve got your back. Here are my top recommendations that I know anyone with a chronic illness will love. Table Of Contents 1What is a Digital Symptom

Even eating becomes exhausting when you’re chronically ill – never mind preparing a meal. But you still need food to survive and it can’t just be takeout. These energy-saving cooking tips are here to show you how you can still eat properly without needing to recuperate all your spoons… just in time for your next meal! If you have a