The frustrating thing about brain fog is that it cannot be officially treated with medication. But there are proven lifestyle changes you can make to effectively clear it up and I’m going to share the best ones with you.  Brain fog is a symptom that is commonly experienced amongst people with chronic illnesses and – simply put – it just

Brain fog is a frustrating thing that almost anyone with a chronic illness will have to deal with. Most of all because it impacts your ability to stay organised and keep your sh*t together – sound familiar? If you have repeatedly let your bath water overflow, burnt dinner, left your car unlocked, or even walked into a room and then