Chronic illness and cold weather can go two ways. For some people it’s cosy – but for others it brings severe pain. If you’re someone who needs to survive winter (like me) then this article will prepare you.   All it takes is a quick drop in temperature for your

When you’re healthy – the question “how are you?” is thoughtful. But when you’re chronically ill – it’s a medical background check. Here are 100 ways to answer this question when you’re not in the mood to give out a personal health assessment.  What I’m about to tell you next,

Any chronic pain condition needs to be managed holistically. And when it comes to yoga – it’s not about whether or not it’s a good idea. It’s about knowing what type is suited to you.  Yoga is such a diverse practice. Each variation caters to specific needs or limits that

Yoga doesn’t sit on the fringe of science any more – it’s the real deal. And the proven benefits of yoga for chronic illness, in specific, are mind-blowing.  Whether you have fibromyalgia, Crohn’s disease, neuropathic pain, arthritis or even Lupus. Yoga is probably an option for you. Stats show that

Coping with loneliness when you have a chronic illness isn’t just about getting over your feelings of isolation.  It’s about acknowledging the impact that losing control over your body has had on your relationships.  In other words, you’re not just trying to cope with being alone, because of your physical