The frustrating thing about brain fog is that it cannot be officially treated with medication. But there are proven lifestyle changes you can make to effectively clear it up and I’m going to share the best ones with you. Brain fog is a symptom that is commonly experienced amongst people with chronic illnesses and – simply
Brain fog is a frustrating thing that almost anyone with a chronic illness will have to deal with. Most of all because it impacts your ability to stay organised and keep your sh*t together – sound familiar? If you have repeatedly let your bath water overflow, burnt dinner, left your car unlocked, or even walked into
It’s not nonsense – positive affirmations are scientifically proven to help you. The trick is finding affirmations that you can believe in and that actually work when you’re confronting a chronic illness. In 2010, I was left paralysed in my right leg. My doctors told me I would never be able to walk again and that
When you’re healthy – the question “how are you?” is thoughtful. But when you’re chronically ill – it’s a medical background check. Here are 100 ways to answer this question when you’re not in the mood to give out a personal health assessment. What I’m about to tell you next, you just can’t make up… On multiple
Any chronic pain condition needs to be managed holistically. And when it comes to yoga – it’s not about whether or not it’s a good idea. It’s about knowing what type is suited to you. Yoga is such a diverse practice. Each variation caters to specific needs or limits that someone may have. It works because any
Yoga doesn’t sit on the fringe of science any more – it’s the real deal. And the proven benefits of yoga for chronic illness, in specific, are mind-blowing. Whether you have fibromyalgia, Crohn’s disease, neuropathic pain, arthritis or even Lupus. Yoga is probably an option for you.Stats show that a weekly yoga class increased mobility in
Coping with loneliness when you have a chronic illness isn’t just about getting over your feelings of isolation. It’s about acknowledging the impact that losing control over your body has had on your relationships. In other words, you’re not just trying to cope with being alone, because of your physical limits. You’re also mourning the loss of your
Pets help people manage chronic pain better. It’s not a maybe – it’s definite. They’re not doctors or pharmacists. But they can fundamentally shift our hormonal and chemical functions for the better. If you already have a pet that you love, then what I’m saying won’t come as a surprise. If you don’t have a
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