If you’re a spoonie that has been left feeling unprepared for a flare – I know how you feel. That’s why I’ve spent the last 10 years compiling an ultimate “survival kit” that anyone can put in place today. Flares are so unpredictable, and for that reason, they can leave you

Even eating becomes exhausting when you’re chronically ill – never mind preparing a meal. But you still need food to survive and it can’t just be takeout. These energy-saving cooking tips are here to show you how you can still eat properly without needing to recuperate all your spoons… just

The frustrating thing about brain fog is that it cannot be officially treated with medication. But there are proven lifestyle changes you can make to effectively clear it up and I’m going to share the best ones with you.  Brain fog is a symptom that is commonly experienced amongst people

Brain fog is a frustrating thing that almost anyone with a chronic illness will have to deal with. Most of all because it impacts your ability to stay organised and keep your sh*t together – sound familiar? If you have repeatedly let your bath water overflow, burnt dinner, left your

Having a chronic illness often leaves you with little energy for cleaning. But that doesn’t always mean you have the luxury to leave it up to someone else. If you want to make cleaning with a chronic illness easier then you will need to adopt a strategic cleaning system and not